Eating healthy is not as bad as it seems. Check out these food that are healthy and super tasty.
Contain iron and protein from the beef, lycopene from the tomato sauce and energy-producing carbs from the pasta. Stick to modest portions and quality ingredients.
30 percent of your daily calories should come from healthy fats, for which peanut butter is a great choice. Also a good source of protein, fiber and vitamin E.
Rich in antioxidants. Research has linked drinking the brewed beverage to a decreased risk of type-2 diabetes and improved mental health as you age.
Suggestion: Use as a glaze!
This veggie is actually a grain! One cup of corn kernels has 5 grams of protein, 4 grams of fiber (that’s more than 25 percent of the daily recommendation) and energy-producing B-vitamins.
When filled with vegetables, rice, beans and small portions of meat, they can cover all areas of nutrition in one tortilla.
Classic 90s song.
6. Chicken Thighs
Dark meat, like avocados, is high in healthy monounsaturated fats.
Eggs are full of vitamins A, D and the antioxidant lutein. Protein is found the yokes.
A medium potato has 165 calories, 5 grams of fiber, 4 grams of protein, 10 percent of your daily iron and 70 percent of your daily vitamin C needs.
- Check out some healthy low carb snacks to make that the whole family is sure to enjoy.