Why you should be drinking green tea…
Interest has risen considerably over the past few decades in the benefits of drinking green tea. However, the plant itself has been around for centuries originating in China where it was commonly used to treat headaches and depression. Today, many scientific and medical studies have helped shed light on this “miracle cure”.
The History Behind The Health Benefits
One of the most sought after remedies of this plant is its aid in natural weight loss. The green tea plant contains toxin purging qualities which help remove toxins from the body. It helps increases the metabolism, which in turn stimulates the body into burning more calories than usual. It also increases fat oxidation which helps the body use fat as an energy source. Green tea has been shown to naturally suppress appetite and increase energy levels!
Green Tea for Weight Loss (& Other Ways it Promotes Health and Well-Being)
Although green tea does contain a small amount of caffeine, it is one third less than that of coffee. One medical professional even swears that by replacing coffee with green tea it is possible to lose ten pounds in six weeks!
Even if you’re not interested in losing weight, there are still many more benefits of adding green tea into your diet. Many scientific studies bring to light the remarkable benefits and healing properties of green tea. Current research shows that regular green tea drinkers may have lowered risks of heart disease and are less likely to develop certain types of cancer. Drinking green tea has also being found to lower levels of LDL cholesterol (or bad cholesterol) by increasing the production of HDL cholesterol (or good cholesterol).
Some Other Interesting Health Benefits to Note – –
Drinking Green Tea…
* Improves circulation
* Naturally reduces stress
* Prevents degradation of cell membranes
* Assists in digestive health
* Strengthens bones
* Regulates blood sugar levels
* Helps heal lung damage
* Has anti-aging effects on skin
* Hydrates the body just as well as water
* Contains antioxidants that strengthen the immune system
With such a long list of benefits it’s no wonder so many people are drinking green tea everyday!
Other articles about drinking green tea:
* The Beauty of Green Tea (truebeautyu.com)
* Green Tea + Sake (redvelvetandwhiskey.com)
* Are you drinking the BEST green tea for your body? (carolinapersonaltrainer.wordpress.com)