You start your day off right, re-fueling after sleep, then sometime around 30 minutes to 2 hours or so later you’re hungry again, as though you never even ate. It’s not all in your head, and you’re not alone.

Many experience a similar reaction to breakfast, and in the featured article nutritional consultant and personal trainer Martin Berkhan may have the answer to why post-breakfast hunger occurs, and what will get you on the right eating track.

This might sound surprising at first, but it actually begins with omitting breakfast altogether.

Why Eating Breakfast Might Make You Hungrier

The interesting aspect about eating first thing in the morning is that it coincides with your circadian cortisol peak, that is, the time of day when your cortisol (stress hormone) levels rise and reach their peak.

The circadian cortisol peak has an impact on your insulin secretion, such that when you eat during this…

View original post 1,458 more words

One response to “

  1. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but instead of that, this is excellent blog. A fantastic read. I will definitely be back.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s